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FINALLY GET CONSISTENT WITH EXERCISE
Without Overthinking It
A simple, achievable 5-day challenge for women over 40 who want to feel stronger, move better, and stop the cycle of "starting over".
✔ Short, doable workouts ✔ No gym required ✔A clear plan so you don't have to think
You know you should be exercising…
But between work, family, and everything else — it
keeps slipping.
And when you do get started?
You’re left wondering:
“Am I even doing the right thing?”
“Why does this always end in aches and pains?”
“How do people stay consistent with this?!”
You’ve tried YouTube workouts…
Maybe a gym… maybe a bootcamp…
But nothing has quite stuck.
Here’s the truth most programs miss:
You don’t need more motivation.
You don’t need longer workouts.
You just need a clear, simple plan — and someone to take the thinking off your plate.
That's exactly what is 5-day challenge is designed to do.
Join the FREE 5-Day
STRONGER
TO THE CORE
CHALLENGE
Over the 5 days, I’ll guide you through short, doable workouts that help you:
✔ Build strength safely (no random exercises)
✔ Learn how to move properly so you don’t hurt yourself
✔ Start creating a routine that actually fits your life
✔ Feel more confident in what your body can do
This isn’t about going hard for 5 days…
It’s about finally finding something you can stick to.
FOR THIS CHALLENGE:
STRONGER CORE
Your core isn’t just about abs — it supports your whole body.
When it’s weak or out of balance, it can lead to:
- • Back pain
- • Poor posture
- • That constant “tight and achey” feeling
Inside this challenge, you’ll learn how to:
- ✔ Actually engage your core properly (most people get this wrong)
- ✔ Improve posture in a way that feels natural — not stiff or forced
- ✔ Strengthen your body with simple, effective movements
Here's how it works:
✔ Short daily workouts (no gym needed)
✔ Step-by-step guidance — with a downloadable guide
✔ Daily emails to keep you on track
✔ A simple plan so you don’t have to figure anything out
You can do everything at home, in your own time.
No complicated routines.
No pressure to be perfect.
No hours in the gym.
Just 5 days to help you get moving again — properly this time.
Ready to feel stronger and more in control of your body?
This is your chance to finally stop starting over and build strength in a way that actually fits your life.
Sign up here and get started today
This is exactly how my members get started.
Simple plan. Small steps. Real consistency.
Meet Your Trainer
Kate Saynor
Kate is the Winner - Personal Trainer of the Year, 2020 New Zealand Exercise Industry Awards and has helped hundreds of women like you build healthier habits into their busy lifestyle!
As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Advanced Pilates Instructor, wife and mum of 2, Kate knows how hard it can be to eat clean and fit in regular exercise into your lifestyle.
But with 20 years in the industry, Kate has the know-how to help you achieve confidence, resilience and a strong foundation to achieve your personal goals.
